Tibet, Qinghai, Daocheng Yading and Shangri-La sit at roughly 3,000 to 4,700 metres. Most healthy travellers adjust well by ascending gradually, resting on the first day, drinking plenty of water and avoiding overexertion. With sensible pacing, a high-altitude China tour is comfortable and deeply rewarding.
西藏、青海、稻城亚丁与香格里拉海拔约3000至4700米。多数健康旅客只要循序渐进、首日休息、多喝水并避免剧烈活动，都能良好适应。只要行程节奏合理，高原之旅同样舒适而难忘。
Which China destinations are high altitude · 哪些目的地海拔较高
- Lhasa, Tibet — about 3,650 m.
- Daocheng Yading — town about 3,750 m, scenic lakes 4,000 to 4,700 m.
- Qinghai and the Qinghai-Gansu loop — around 2,300 to 3,800 m.
- Shangri-La, Yunnan — about 3,300 m.
【拉萨】约3650米；【稻城亚丁】县城约3750米、圣湖4000至4700米；【青海及青甘大环线】约2300至3800米；【香格里拉】约3300米。
Preventing altitude sickness · 如何预防高原反应
Ascend gradually and rest on your first day at altitude. Keep well hydrated, eat lightly, and avoid alcohol and strenuous activity for the first day or two. Some travellers take Rhodiola (hong jing tian) beforehand. If you have a heart or lung condition, or are unsure, consult your doctor before booking a high-altitude trip.
循序渐进，抵达高原首日充分休息。多补水、清淡饮食，头一两天避免饮酒与剧烈活动。部分旅客会提前服用【红景天】。若有心肺疾病或存有顾虑，预订高原线路前请先咨询医生。
How our tours pace the altitude · 我们的行程如何安排
Our high-altitude itineraries build up elevation gradually rather than rushing to the top, allow rest time on arrival, and are led by a Mandarin-speaking guide (English on request) who watches over the group. Where helpful, accommodation and transport carry oxygen support.
我们的高原行程逐步提升海拔而非急速登顶，抵达后安排休整，并由专业中文领队（可应要求安排英语领队）全程照顾。必要时住宿与车辆备有供氧设施。
High-altitude tours from Singapore · 新加坡出发高原线路
Explore our Tibet travel guide, Qinghai-Gansu grand loop guide and the Daocheng Yading best-time page, or view all China tour packages from Singapore.
请浏览我们的 西藏旅游攻略、青甘大环线攻略 与 稻城亚丁最佳季节，或查看全部 新加坡出发中国旅游配套。
FAQ · 常见问题
Will I get altitude sickness in Tibet or Daocheng? · 去西藏或稻城会高原反应吗？
Most healthy travellers adjust with gradual ascent and rest; symptoms are usually mild. 多数健康旅客循序渐进并休息后即可适应，症状通常轻微。
How high is Tibet and Daocheng Yading? · 西藏和稻城亚丁海拔多高？
Lhasa is about 3,650 m; Daocheng town 3,750 m and the Yading lakes 4,000 to 4,700 m. 拉萨约3650米；稻城县城3750米，亚丁圣湖4000至4700米。
How can I prevent altitude sickness? · 如何预防高原反应？
Ascend slowly, rest on arrival, hydrate, avoid alcohol early on, and consider Rhodiola. 循序渐进、抵达休息、多补水、初期忌酒，可考虑红景天。
Who should avoid high-altitude travel? · 哪些人不宜前往高原？
Those with heart or lung conditions should consult a doctor before booking. 有心肺疾病者预订前应咨询医生。